Upper back pain relief can be difficult to obtain for many people until recent discoveries of applying the natural healing principles of yoga.
Upper back pain is usually more mild than other forms of back pain but if left untreated can be bothersome.
Back pain relief is usually accomplished through sought after techniques or products which may include Pilates, aerobics, strengthening exercises, specialized mattresses, ergonomic chairs, heating pads and pain relief medications.
When considering any form of treatments for upper back pain relief it’s highly suggested consulting a medical professional before beginning any regimen.
Only then, through a physical examination and with proper guidance should further yoga exercise techniques be applied.
Certain medications or underlying injuries may inhibit your ability to perform yoga postures for beneficial therapy.
Although there can be many forms of back pain, the symptoms of upper back pain are usually caused from stressed or pulled muscles.
This can be possible through many repetitive motions or sudden body movements.
For a better understanding to upper back pain relief let’s take a look at the muscles.
The major muscles in your chest and upper back are the major and minor pectoralis, trapezius, and latissimus Doris.
The pectoral muscle is on the front breastbone positioned on both sides of the chest.
The function of these large muscles are to aid in the rotating of the arms and drawing them back towards the chest.
The trapezius muscles are located on the shoulders and upper back area and serve their purpose of arm and shoulder movement.
The latissimus dorsi is the broad, flat back muscle which extends through both the left and right sides of the back.
These two back muscles are the largest and extend from the lower back towards the upper shoulder bone commonly referred to as the collar bone.
Their main purpose is to aid in twisting the body and arm rotation.
The principles in applying yoga for upper back pain relief are that by helping to stretch muscle tissues, it will help in relieving the strain which may be causing your back to ache.
Yoga exercises for this therapy will involve using very slow motions to help condition the muscles and aid in releasing tension.
Slower movements allow your muscles to feel more relaxed which in turn distracts your body from experiencing unwanted back pain.
A great advantage to using slow yoga motions is the fact you control how much pressure you directly apply to your muscles while gently massaging them at the same time.
One excellent yoga exercise for upper back pain relief is known as the shoulder raise.
This is done in a straight standing upright position with your arms extending along your sides, lift both your shoulders as high as you possibly can.
Without lowering them, begin rotating your shoulders towards your back ten times and then lower your shoulders.
You can repeat this exercise as many times that you’re comfortable with but don’t over do it.
Always remember that yoga exercises and their true purpose is mainly a series of stretching workouts, too much stretching will only increase your back pain if improperly applied.
After you have undergone your yoga therapy for upper back pain relief there is absolutely nothing more rewarding than experiencing a deep therapeutic massage.
This will help your body to release more tension from within for a more complete physical and mental well-being.
The proper yoga exercises for upper back pain relief are now just recently being recognized by health professionals, many of which are reporting that in fact yoga has many benefits for overall health.
Yoga instructors have actively been teaching it’s practice for complete body maintenance and a more healthier lifestyle.
A physically and mentally healthy person is more prepared to deal with health issues should they occur.
If you’ve been experiencing back pain, strains, muscle aches or stress, yoga can definitely help you to live healthier and happier.
Now that we have realized the powerful principles of applying yoga for better well-being through these benefits, my ultimate goal is to share the practices of therapeutic yoga for upper back pain relief.
This post was last modified on August 1, 2020