What is hot yoga benefits? People who have heard about Bikram Yoga will ask about the benefits of hot yoga. Hot yoga (Bikram Yoga) differs from other forms of yoga in the sense that you practice in a hot and humid room.
The temperature of the room is kept at around 100 degrees Fahrenheit (ca. 38 degree Celsius) and humidity at around 40. This facilitates heating of your body.
This hot condition is beneficial to your body as your body is already warmed up.
You can stretch more freely and without worrying about injuries. That is one of the several benefits of hot yoga.
You can perform the asanas or yoga postures for your own benefit. You will improve your physical stamina, balance, and strength.
All this happens because you can easily perform any pose.
Like everything else in life, you must be knowledgeable about your condition before attempting hot yoga.
While there is nothing wrong with hot yoga itself, your conditions can lead to complexities.
Don’t start hot yoga if you are a newbie to yoga. Don’t practice hot yoga if you are pregnant.
In addition, listen to the hot yoga teachers who advise you to just sit out a few sessions to get used to the hot and humid conditions.
Also read this next:-
This post was last modified on September 29, 2020