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Top 10 warm-up yoga poses with names

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Here we provide Top 10warm-ups yoga poses with names for you, which are important for any exercise regime. These warm-ups are designed to loosen your muscles and joints and prepare you for yoga.

Plan to do at least a few warm-ups before you start standing. At the beginning with your neck and shoulders, in places where we often store stress, do some warm-ups to awaken the muscles.

Along the sides of the torso. Also, include a few legs to connect with the lower body.

Warm-ups will align your spine and prepare your whole body for the next

Worm-ups are characterized by the alphabet and type: standing, kneeling, supine (on your back), and saying (on your stomach).

Warming up for yoga is done slowly and with concentration

Normal, warm-ups are simple, dynamic movements that bend, flex, twist and different parts of the body and prepare you for a tougher pose.

This article gives you some warm-ups that can help your body before you do yoga, which can be done by standing, kneeling, lying on your back or lying on your stomach.

Let your body know which warm-up feels right or which one you want to work best.

One of the bonuses provided in a good warm-up session is that you get the same pleasure

So let’s look at some warm-up poses

Top 10 warm-up yoga poses with names:-

So let’s know the name of the importance of warm up yoga poses and its in-depth information.

1. Upper Body Twist

Yoga poses with names

  • First you stand up straight with your legs together.
  • Inhale by raising your arms above your side, leveling the shoulders
  • Then exhale and turn to the left with both at the waist and keep the arms and shoulders straight
  • You can turn as far as possible.
  • Inhale and bend back to the front
  • Exhale and turn to the right
  • This is the same round
  • Repeat this way once again and enjoy yoga.

2. Forward / backward band

Yoga poses with names

  • First you stand up straight with your legs together
  • Then bring your hands to your waist and inhale
  • Then exhale and move forward from the waist, keeping the knees straight
  • Bend down as much as possible
  • Then take a breath and return to the starting position
  • Exhale and bend from behind
  • Breathe back to the beginning
  • This is the same round
  • You repeat once again and enjoy yoga

3. Side Bends

  • First of all, you have to stand fairly straight with your legs
  • Then bring your hands to your waist and inhale
  • Then exhale and bend the body from the waist to the left
  • Then keep the knees straight and inhale
  • And return to the starting position
  • Then exhale and bend the body to the right at the waist and inhale
  • You can then return to the initial pose
  • This is the same round this way you can repeat once again.

4. Upper Body Rotation

  • First stand up straight with your legs together and bring your hands together over your head
  • Then exhale and keep the knees straight and move forward from the waist
  • Rotate your upper body to the left and continue breathing and bend backwards
  • Then exhale and bend to the right
  • Keep exhaling and bend forward, then inhale and go back, turn to the right
  • Continue inhaling and turning backwards, then exhale and turn to the left
  • Hold the breath and turn to the front
  • Then return to the initial static pose
  • This is the same round you repeat once again

5. Shoulder Rotation

  • First, stand upright with your feet
  • Keep your hands on your shoulders
  • Breathe normally
  • Rotate your hands backwards so that they form circles and in large circles turn backwards –
  • Start rotating in circles 5 times
  • Rotate in the same way on the front side. Repeat on both sides (front-back) – 5 circles.
  • Then release the hand and go back to the initial standing and can do it again after a while

6. Wrists Rotation

  • First, stand up straight with your legs together
  • Bring both your hands to shoulder level
  • Then start rotating both your wrists together
  • Rotate the first 5 circles outwards, then 5 circles in opposite directions
  • Release the hand and then return to the initial pose and continue rotating in the same manner again

7. Head Rotation

  • First you stand with your legs straight
  • Bring your hands on your waist
  • Turn the neck forward and then rotate left, backward, right and forward (rotate 360 degrees)
  • Rotate right, back, left and front in the same way
  • Then repeat once more and do this action slowly
  • Straighten the neck and release your hands from the waist, then return to the initial position

Also read this:- The Most 7 Types Of Yoga

8. Swinging While Standing Pose

  • First you stand with your legs straight
  • Raise your hands above your head, keeping your elbows straight
  • Lean forward from the waist
  • Let your hands and head swing with your feet
  • Be absolutely stress free, as if a doll is dancing
  • Raise your arms and return to the upright position
  • Inhale vigorously through the nose when you raise your arms and also forcefully when swinging downwards
  • Repeat this 10 times

Also real this:- The history of yoga

9. Thunderbolt Pose

Yoga poses with names

  • First kneel together on the floor
  • Then bring the big toes together and separate the heels
  • Lower the buttocks to the inner surface of the foot
  • Touching the sides of the hips with the heels.
  • Place the hands on the thighs and place the palms down
  • The back and head should be straight but not tight
  • Close your eyes, relax your hands and your whole body

10. Butterfly pose

Yoga poses with names

  • First sit on the floor with legs spread apart
  • Inhale, pull in your feet and put on your shoes
  • Then walk with legs together, as close as possible to your buttocks
  • The knees fall out on the sides.
  • Kneel very gently (as a butterfly flutters its wings)
  • Breathe normally and keep the knees bouncing
  • 5 breathing duration
  • Release the legs and return to the starting position

This post was last modified on July 30, 2020