Categories: Health and Wellness

Everything about Iyengar yoga new york city

Iyengar Yoga

Iyengar yoga new york city

Iyengar Yoga is a well-known in-depth study of asanas (posture) and pranayama (breath control) with the use of props such as belts and blocks.

The exercises included in Iyengar Yoga are structured and categorized so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they Relief, strength and sensitivity can be obtained in mind, body, and spirit.

Iyengar Yoga New York City Asanas

Iyengar yoga new york city

Iyengar Yoga’s poses focus mainly on three aspects. Proper body alignment allows the body to develop cordially so that yogis won’t suffer any injury or pain when practicing regularly.

Since all bodies are different and people have different weaknesses and strengths, the use of props was developed to help or assist the body with regards to the correct positions required.

Props are objects like chairs, wooden blocks, blankets, and belts that help one adjust in the different postures so that he can work in a series of activities that is secure and efficient.

The added benefit is that although the therapeutic aspects of asanas and pranayama have been known for years, remorseless importance on correct body alignment and methods of working have developed the therapeutic aspects of Yoga.

Also read this : The history of yoga

Iyengar Yoga New York City Benefits

Iyengar yoga new york city

The practice of Iyengar Yoga normally results in eliminating body aches and pains, improve posture and the like, but it can also be used to treat many ailments, which include very serious medical situations, however, must be done under the direction of a duly knowledgeable instructor.

More likely, the concept of timings in this kind of yoga lets the effects of the poses penetrate deeper within the individual.

Iyengar Yoga: Difference with Other Kinds of Yoga

Iyengar Yoga has 3 key elements that set this kind of Yoga apart from all other kinds of Yoga. The 3 key elements are technique, sequence, and timing.

Likely, technique refers to the practice one learns with regard to adjustments in the alignment associated with asana and pranayama.

While sequence refers to the series in which asana and pranayama are accomplished.

For example, after there is a change in the way postures are practiced, the mental and emotional effects of that sudden alteration can be exaggerated in a manner not otherwise possible in order to bring about changes to the whole being including one’s spiritual development.

On the other hand, timing refers to the length of time spent in asanas or pranayama.

The poses cannot be actually done swiftly or without consciousness. It will take some time in order to move into a certain pose and become steady.

And if you have achieved this, then you must remain firmly stable for some time to strengthen the depth of the pose itself and then, finally be the advantage of its benefit.

Otherwise, if not done properly, the potential effects and benefits will indeed remain unfelt compared to what is really achievable.

Likely, Iyengar yoga promotes all 8 disciplines of yoga and is far from merely just being a sort of gymnastics and deep breathing.

By having enough practice and understanding, one will realize that Asana (pose) is as different from stretching or gymnastics just as Pranayama (Breath-control) is different from just merely meditation and deep breathing.

This post was last modified on August 1, 2020